Isabella Carter
Thinly sliced deli chicken is a versatile ingredient, perfect for sandwiches or a quick snack. Making it at home is easy and affordable, requiring just a few ingredients and a sharp knife. But what is considered a serving of this tasty, thin deli-sliced chicken? A single serving of deli chicken is typically around 1 ounce or 29 calories, but this can vary depending on your dietary needs and energy requirements. Homemade deli chicken is a great option for those who want to control the thickness of their slices and experiment with different marinades and spices.
| Characteristics | Values |
|---|---|
| Weight | 1 oz |
| Carbohydrates | 1.2g |
| Net carbs | 1.1g |
| Fat | 0.5g |
| Protein | 4.8g |
| Calories | 29 |
| Roasting temperature | Low |
| Slicing tool | Sushi knife |
| Marinade ingredients | Honey, salt, onion powder, garlic powder |
| Marinating time | 24 hours to 72 hours |
| Soaking time | 30 minutes for every 24-hour marinating period |
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What You'll Learn
Calories and nutritional value
A serving of thin deli-sliced chicken is typically considered to be one slice or one ounce. This serving size provides important nutrients such as protein and varying amounts of carbohydrates and fat, depending on the specific product and brand.
In terms of calories, a serving of thin deli-sliced chicken contributes approximately 29 to 60 calories. The calorie count can vary depending on the brand, preparation methods, and specific type of chicken product. For example, oven-roasted chicken breast slices may have a slightly different calorie content compared to plain chicken breast slices.
The nutritional value of thin deli-sliced chicken is an important consideration. On average, a serving of thin deli-sliced chicken provides around 4.8 grams of protein, which is essential for muscle growth and repair. The protein content can be an attractive feature for those seeking a convenient source of lean protein.
Additionally, the fat content in a serving of thin deli-sliced chicken is relatively low, with approximately 0.5 grams of fat per serving. This makes it a lean option for those conscious of their fat intake. However, it's important to note that the type of fat (saturated, unsaturated) is not specified, and this information would be crucial for understanding the nutritional quality of the fat provided.
Thin deli-sliced chicken also contains a small amount of carbohydrates, with approximately 1.2 grams of total carbs per serving. This may be an important consideration for individuals monitoring their carbohydrate intake, especially those on low-carb diets. However, compared to other sources of carbohydrates, the amount contributed by a serving of thin deli-sliced chicken is relatively insignificant.
Overall, thin deli-sliced chicken can be a convenient and nutritious option for individuals seeking a lean source of protein. While it provides a good amount of protein and a small number of carbohydrates and fats, it's important to consider the specific nutritional profile of the product, as brands and preparation methods can vary. Checking the nutrition facts label on the packaging can provide detailed information on calories and nutrient content.
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Marinating and seasoning
When it comes to marinating and seasoning thin deli sliced chicken, there are numerous ways to go about it, depending on your taste preferences and the ingredients you have on hand. Here are some detailed instructions to guide you through the process:
Marinating Thin Deli Sliced Chicken:
If you're working with whole chicken breasts, it's a good idea to slice them into thin pieces or pound them with a meat mallet to achieve the desired thickness, which is typically around 1/4 inch. This step ensures that your chicken cooks evenly and quickly.
For the marinade, you can experiment with different combinations of liquids and spices. Here are a few options to consider:
- Olive oil, puréed basil, sun-dried tomatoes, fresh ground black pepper, Italian seasoning, and fine minced garlic.
- Oil, honey, lime juice, chili powder, and cumin.
- Lemon juice, vinegar, vegetable oil, and pepper.
- Italian dressing.
- Lemon juice, dry white wine, dried dill weed, lemon zest, lemon pepper seasoning, granulated garlic powder, granulated onion powder, and dried lemon thyme (optional).
Place the chicken slices in a ziplock bag or a container with the marinade of your choice. Ensure that the chicken is fully coated, and don't be afraid to pierce the meat with a fork to allow the marinade to penetrate deeper. Refrigerate for at least 30 minutes, but for the best results, aim for 2 hours or even 6-8 hours for more intense flavours.
Seasoning Thin Deli Sliced Chicken:
When it comes to seasoning, you have a wide range of options, from simple salt and pepper to more complex combinations. Here are some ideas:
- Cajun seasoning and lemon pepper seasoning.
- Mexican seasoning for chicken tacos.
- Italian seasoning for pasta dishes.
- Cumin, turmeric, paprika, dried chilli flakes, salt, pepper, thyme, and fresh lemon juice.
- Salt, pepper, garlic powder, and onion powder.
After removing the chicken from the marinade, you can sprinkle or rub the desired seasonings onto the slices before cooking. This will enhance the flavour of your chicken and make it more versatile for different dishes.
Remember, the key to successful marinating and seasoning is allowing enough time for the flavours to penetrate the meat and being creative with your ingredient combinations. Don't be afraid to experiment and find the flavours that you enjoy the most!
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Roasting and slicing
After marinating, soak the chicken in fresh water. The general rule is to soak for 30 minutes per 24-hour period of marination. So, if you marinated your chicken for 72 hours, you should soak it for 1.5 hours. Place the chicken and water in a sealed container in the fridge, ensuring the chicken is fully submerged. This step helps to desalinate the chicken and balance the flavours.
Now it's time for roasting. The key here is to roast the chicken low and slow to ensure the meat doesn't dry out and become tough. Depending on the thickness of your chicken breasts, roasting can take upwards of 50 minutes. If you're short on time, you can roast at a higher temperature, but be careful not to rush it.
Once your chicken is roasted, let it cool to room temperature before storing it in the fridge. It's important to wait until the chicken is completely chilled before slicing. When you're ready to slice, use a very sharp knife, like a sushi knife, which has a thinner blade than regular knives. Take your time and go slow—this will give you greater control and help you achieve those nice, thin slices.
Finally, store your sliced chicken in a sealed container in the fridge. It should keep for up to a week. And that's it! You now have your own homemade deli meat, perfect for sandwiches or snacks.
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Storage
Storing your chicken breast deli meat is a straightforward process. Firstly, allow the cooked chicken to cool down to room temperature. Then, place it in a sealed container and store it in the fridge. This method will keep your deli meat fresh for up to a week.
It is important to note that the marinating process, which involves coating the chicken breasts in a mixture of honey, salt, onion powder, and garlic powder, not only adds flavour but also acts as a natural preservative, extending the refrigerator shelf life of the meat. For the best flavour, it is recommended to marinate the chicken for 48 to 72 hours.
After marinating, the chicken should be soaked in fresh water for 30 minutes for every 24-hour period it was marinated. For example, if the chicken was marinated for 72 hours, it should be soaked for 1.5 hours. This step helps to desalinate the chicken and balance the flavours.
Once the chicken is cooked, cooled, and stored in the fridge, it is ready to be sliced. For thin deli meat slices, use a sharp knife, such as a sushi knife, and take your time to achieve the desired thickness.
By following these steps, you can ensure that your thin deli-sliced chicken is stored safely and correctly, ready to be enjoyed as a delicious snack or sandwich filling.
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Homemade vs. store-bought
Deli meat is a convenient and tasty option for sandwiches and snacks. While store-bought deli meat is readily available, making it at home can be a rewarding and flavourful alternative. In this article, we will explore the differences between homemade and store-bought deli meat, focusing on thin slices of chicken.
Store-Bought Deli Meat
When you buy deli meat from the store, you have the convenience of a ready-to-eat product. This is a significant advantage, especially if you are short on time or don't want to go through the process of preparing and cooking the meat yourself. Store-bought deli meat is typically available in thin slices, and a serving size is usually considered to be one ounce, or one slice, which contains around 29 calories.
Homemade Deli Meat
Making deli meat at home gives you control over the ingredients and allows you to customize the flavour to your taste. A simple marinade of honey, salt, onion powder, and garlic powder can be used to flavour the chicken breasts, and you can add your own twist with spices or herbs. The meat is then roasted at a low temperature to ensure it remains tender and moist. After roasting, the chicken is sliced as thinly as desired using a sharp knife, such as a sushi knife. Homemade deli meat will stay fresh in the fridge for up to a week.
Comparison
Both options have their advantages. Store-bought deli meat is convenient and saves time, while homemade deli meat allows for flavour customization and the avoidance of chemical preservatives. The decision between the two ultimately comes down to individual preferences and circumstances.
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Frequently asked questions
A serving of thin deli-sliced chicken is typically around 1 ounce or 29 grams. This would be considered a single slice.
A serving of thin deli-sliced chicken typically contains around 29-60 calories.
To slice chicken thinly for deli meat, it is recommended to use a sharp sushi knife. Slicing the meat slowly gives greater control and helps achieve those thin slices.
