
Political campaigns are an important way for candidates to reach voters and build name recognition. However, receiving a constant stream of text messages from political campaigns can be annoying and overwhelming for many people. If you want political campaigns to leave you alone, there are a few things you can do. Firstly, you can reply with STOP to any text messages, as organizations are required by law to include an option for unsubscribing or opting out. If the messages persist, you can report them to the Federal Communications Commission as a violation of federal law. Additionally, you can choose to withhold information about your voting preferences from family members to avoid political discussions and maintain your privacy.
How to tell political campaigns to leave you alone
| Characteristics | Values |
|---|---|
| Text messages | Reply "STOP" to unsubscribe. If this doesn't work, submit a complaint through the Federal Communications Commission at https://consumercomplaints.fcc.gov. |
| Phone calls | The Telephone Consumer Protection Act (TCPA) contains specific rules that political campaigns must follow. If you believe a campaign is violating these rules, you can file an informal complaint with the FCC at fcc.gov/complaints. |
| Family members | Avoid discussing politics with family. If they ask, tell them your vote is not up for discussion. |
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What You'll Learn

Reply with Stop to unwanted text messages
Political campaigns are a necessary tool for candidates vying for local, state, or national office. Texts are a useful vehicle for raising awareness of one's candidacy and campaign priorities. However, receiving political texts can be annoying, especially when you have explicitly asked to be left alone.
If you are receiving unwanted text messages, you can reply with "Stop" to unsubscribe from the list. Most organizations include instructions to unsubscribe or stop further communications at the end of their text messages. If you tell a single number to stop and they persist, the continued text messages violate federal law and should be reported. You can submit a complaint through the Federal Communications Commission (FCC) at https://consumercomplaints.fcc.gov.
Additionally, you can block the number to stop receiving messages from a particular sender. Depending on your phone and carrier, you may have built-in features or third-party apps that can help you filter and block unwanted messages. For example, iPhone users can go to Settings > Apps > Messages and tap Blocked Contacts to add numbers to the block list. There are also third-party apps like SpamHound and SMS Spam Stopper that can help identify and block spam messages.
It's important to note that replying "Stop" may not work with scammers. In fact, responding to a spam message confirms that your number is valid. Therefore, it is recommended not to interact with or respond to spam messages. Instead, use the blocking and filtering features provided by your phone or carrier, or install a third-party app designed to block spam messages.
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File a complaint with the Federal Communications Commission
If you're receiving unwanted text messages or calls from political campaigns, there are several ways to stop them. Firstly, replying with the word "stop" to text messages is a simple way to unsubscribe. If this doesn't work, and the messages persist, you can file a complaint with the Federal Communications Commission (FCC).
The FCC is committed to protecting consumers from unwanted communications. The Telephone Consumer Protection Act (TCPA) contains specific rules that political campaigns must follow. For example, political campaigns require your prior consent to send robocalls or robotexts to your mobile phone. If they don't have your consent, you can submit a complaint.
Filing an informal complaint with the FCC is a straightforward process that doesn't require any complicated legal procedures or charges. You can file a complaint by phone, mail, or online. When filing a complaint, be sure to include as much detail as possible, such as your name, address, contact information, and a detailed description of the issue.
- Phone: 1-888-CALL-FCC (1-888-225-5322)
- ASL Video Call: 1-844-432-2275
- Mail: Federal Communications Commission, Consumer and Governmental Affairs Bureau, 45 L Street NE, Washington, DC 20554
- Online: https://consumercomplaints.fcc.gov/ or fcc.gov/complaints
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Withhold information about your voting preferences
Withholding information about your voting preferences is a way to maintain your privacy and avoid unwanted attention from political campaigns. Voting is a private matter, and individuals have the right to keep their choices confidential. Here are some ways to ensure your voting preferences remain private:
Firstly, understand your rights as a voter. In the United States, the secret ballot is a cornerstone of modern democracy, guaranteed by state constitutions and statutes. This means that you are not required to disclose your voting preferences to anyone, including employers, friends, family, or political campaigns.
Secondly, be cautious when providing personal information, especially during the voter registration process. Avoid sharing unnecessary details beyond what is required. For example, when registering to vote, you may be asked to provide personal information such as your name, address, and date of birth. While some of this information is necessary for verification purposes, you have the right to question and confirm the mandatory fields. Additionally, be aware of photo identification requirements, as these can vary by state and may include sensitive information like your age, height, weight, and fingerprints.
Thirdly, familiarize yourself with the communication methods used by political campaigns. During election seasons, you may receive an influx of text messages, emails, or phone calls from campaigns seeking your support. You are not obligated to respond to these messages or disclose your voting preferences. If you wish to opt out of further communication, look for unsubscribe options, such as replying "STOP" to text messages or following the unsubscribe link in emails.
Lastly, be vigilant about your online privacy. Political campaigns often use data aggregation techniques to target potential voters. They may collect information from various sources, including social media profiles, browsing history, and consumer data. Review your privacy settings across all platforms and limit the personal information you share publicly. Additionally, consider using privacy-focused web browsers and search engines that do not track your online activity.
Remember, withholding information about your voting preferences is a personal choice and a valid way to maintain your privacy. By understanding your rights, being cautious with your personal information, managing your communication preferences, and protecting your online presence, you can effectively keep your voting choices confidential.
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Avoid engaging in political discussions
Political discussions can be challenging, especially with people who hold different views. If you want to avoid engaging in political discussions, here are some strategies to consider:
Know Your Rights
It's important to know your rights when it comes to political outreach. If you're receiving unwanted text messages from political campaigns, you can reply with "stop" or "unsubscribe" as these organizations are legally required to include a mechanism for unsubscribing.
Set Clear Boundaries
Be upfront about your preferences. Let others know that you'd rather not discuss politics. A simple "I don't want to talk about politics" can be effective. You can also suggest alternative topics of conversation or engage in activities that provide natural topics of conversation, such as games or movies.
Avoid Political Triggers
Be mindful of controversial subjects that tend to trigger arguments. Know your audience and steer clear of hot-button issues that are likely to incite tension. Focus on shared beliefs rather than party affiliations. Discuss local politics, which might be less divisive than national politics.
Choose Your Battles
Not every discussion is worth having. Sometimes, it's better to bite your tongue and avoid responding, especially if you know the conversation will likely be unproductive or lead to conflict. Recognize that it takes two people to engage in a political discussion. If someone hasn't asked for your opinion, you can choose to keep it to yourself.
Stay Informed
While you may choose to avoid political discussions, staying informed about various perspectives can help you navigate conversations should they arise. Research and educate yourself on different viewpoints to better understand those you disagree with. This can also help you identify shared beliefs and areas of common ground.
Remember, it's perfectly valid to set boundaries and avoid political discussions if that's what you're comfortable with. By employing these strategies, you can respectfully decline engagement in political conversations while maintaining healthy relationships with those around you.
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Block spam calls and texts
Political campaigns often rely on autodialed or prerecorded voice calls, autodialed texts, and robocalls to reach voters. While these can be useful tools for political engagement, they can also be a nuisance, especially when you receive a deluge of messages or calls at all hours of the day. Here are some ways to block spam calls and texts from political campaigns:
Use Third-Party Apps:
Download third-party apps designed to block spam calls and texts. Apps like Hiya, Nomorobo, RoboKiller, and Truecaller offer robust features to identify and block unsolicited communications based on community reports and blacklists. These apps are usually effective and available for both Android and iOS devices.
Utilize Phone Settings:
Modern smartphones have built-in features to manage incoming calls and messages. On iPhones, you can enable settings such as blocking unknown callers or sending calls from unknown numbers straight to voicemail. For texts, you can filter messages from unknown senders into a separate "Unknown Sender" folder or spam box. On Android devices, you can block specific numbers or enable spam protection in the Messages app settings.
Register on the "Do Not Call" List:
Register your phone number on the National "Do Not Call" Registry. While this list is primarily designed to stop commercial telemarketers, it can also reduce political calls since fewer entities will have access to your contact information. You can register online or by phone for free.
Contact Campaigns Directly:
If you have previously donated to or signed up for updates from a political campaign, your contact information may have been shared with other campaigns or organizations. You can contact these groups directly and request that they remove your information and stop sending you messages. Legitimate campaigns should honor your request to be removed from their calling or text lists.
Report Spam:
If you are receiving unsolicited texts, you can report them to your mobile carrier or the Federal Communications Commission (FCC). Forward the text messages to 7726 ("SPAM") to report them to your carrier. You can also file an informal complaint with the FCC at fcc.gov/complaints if you believe the messages violate their rules.
Limit Sharing Your Phone Number:
Be mindful of where you share your phone number online, especially on social media platforms and public registries. Your voter information, including your phone number, is often accessible to political campaigns, which they use for outreach. By limiting the exposure of your phone number, you can reduce the likelihood of receiving unsolicited messages.
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Frequently asked questions
You can reply "STOP" to the text message. If this doesn't work, you can submit a complaint through the Federal Communications Commission at https://consumercomplaints.fcc.gov.
You can lie about your voting preferences to get them off your back.
You can say something noncommittal, like "I will not be discussing this with you".
Yes, you can check if your state tracks voting data to ensure your vote remains confidential.
Yes, the Telephone Consumer Protection Act (TCPA) contains specific rules that political campaigns must follow. For example, they must obtain your prior consent before sending you text messages.

























