
The concept of a four-day work week has gained traction in recent years, with employees and businesses re-evaluating traditional work schedules. While the Fair Labor Standards Act (FLSA) does not define full-time employment, the IRS defines it as working at least 30 hours per week or 130 hours per month on average. A four-day work week can take various forms, such as the 4x10 model, where employees work four 10-hour days, or a reduced 32-hour work week across four days. The benefits of a four-day work week include improved work-life balance, reduced burnout, environmental advantages, and stronger recruitment and retention. However, it may not be feasible for all industries, and businesses must adapt to the evolving expectations of employees regarding work arrangements.
| Characteristics | Values |
|---|---|
| Full-time work hours according to IRS | 30 hours per week or 130 hours per month, on average |
| Full-time work hours according to FLSA | 40 hours per week |
| 4-day workweek hours | 32 hours per week |
| Benefits of 4-day workweek | Reduced burnout, improved physical health, lower stress levels, better quality of life, improved recruitment and retention, reduced carbon footprint |
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What You'll Learn
- Full-time work is defined as 30+ hours per week or 130+ hours per month
- A 4-day work week typically involves 32 hours of work
- Employees still receive the same pay and benefits as a 5-day work week
- The extra day off reduces burnout and improves physical health
- A 4-day work week may not be feasible for all industries

Full-time work is defined as 30+ hours per week or 130+ hours per month
The number of hours that constitute full-time work differs depending on the source and the country. According to the Internal Revenue Service (IRS), a full-time employee works a minimum of 30 hours per week or 130 hours per month. This definition is also supported by the United States Department of Labor, which states that, while the Fair Labor Standards Act (FLSA) does not define full-time work, the IRS guidelines can be used as a reference.
However, the FLSA does state that employees must be paid at least minimum wage for up to 40 hours of work per week, and any additional hours must be paid at one and a half times their current hourly wage. This suggests that 40 hours of work per week is considered full-time by the FLSA. Some employers even consider employees working 35 hours per week as full-time and offer overtime pay for any hours worked beyond this.
The concept of a four-day workweek has gained popularity in recent years, with employees and businesses rethinking traditional work schedules. In a four-day workweek, employees work 32 hours (four days of eight hours each) or 40 hours (four days of ten hours each) while still maintaining the same benefits and pay. This model provides employees with an extra day off for rest and improved work-life balance, leading to reduced burnout and increased productivity.
Several countries, including New Zealand, the United Kingdom, and Australia, have launched trials to test the impact of a shorter workweek on job satisfaction and retention. Early data from these trials suggests that a four-day workweek can boost job satisfaction and retention without compromising results. However, it is important to note that not all industries may be able to implement a shorter workweek due to the need for full-time availability.
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A 4-day work week typically involves 32 hours of work
The number of hours that constitute full-time work varies depending on the source and the country. According to the United States Department of Labor, the Fair Labor Standards Act (FLSA) does not define the number of hours an employee must work to be considered full-time. This means that employers can decide what distinguishes full-time from part-time work. Despite this, the Internal Revenue Service (IRS) provides guidelines, suggesting that full-time employees work a minimum of 30 hours per week or 130 hours per month.
The four-day work week typically involves employees working 32 hours per week, which is less than the standard 40-hour work week. This model aims to improve work efficiency and balance without reducing employees' salaries. By reducing the work week to four days, employees gain an extra day off, which can lead to reduced stress, improved physical health, and a better quality of life, as seen in Iceland's six-month trial.
The 32-hour work week is one of the most common approaches to the four-day work week. It involves reducing the number of hours worked while maintaining the same level of productivity. This model focuses on working smarter rather than longer, and early data from global pilot programs suggests that it can boost job satisfaction and retention without compromising results.
While the 32-hour work week offers attractive benefits to employees, it may not be feasible for all industries. Businesses in healthcare, customer service, retail, and production often require full-time availability throughout the standard five-day work week, making the implementation of a shorter week challenging.
It is worth noting that some companies maintain a 40-hour work week even with a four-day schedule. This is achieved by having employees work four 10-hour days, providing an extra day off without reducing pay. This model allows employees to enjoy the benefits of an additional day off while still meeting the standard definition of full-time employment.
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Employees still receive the same pay and benefits as a 5-day work week
The definition of full-time employment is somewhat flexible, and there is no legal definition of the number of hours that constitute full-time work. However, according to the IRS, a full-time employee works at least 30 hours per week or 130 hours per month, on average. This is an important distinction for employers to make when determining employee benefits and eligibility.
A four-day workweek typically involves employees working 32 hours across four days, as opposed to the standard 40 hours across five days. This means that employees still meet the threshold for full-time work and can, therefore, continue to receive the same pay and benefits as they would during a five-day workweek.
Some companies maintain the standard 40-hour workweek by shifting to four 10-hour days. This model gives employees an extra day off without reducing their pay or benefits. This approach ensures that employees are still considered full-time workers and do not lose any of the associated advantages.
The four-day workweek has gained popularity in recent years, with 54% of employees ranking it among their top three most desired workplace benefits. This shift towards a shorter workweek is driven by a desire for improved work-life balance, reduced burnout, and increased flexibility. Early data from global pilot programs in countries like New Zealand, the United Kingdom, and Australia suggests that a four-day workweek can boost job satisfaction and retention without sacrificing productivity.
In summary, a four-day workweek can constitute full-time work, and employees can still receive the same pay and benefits as they would during a five-day workweek, provided they meet the minimum hourly requirements for full-time status.
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The extra day off reduces burnout and improves physical health
The traditional 5-day work week has been a standard for many years, but the way we work is evolving. The four-day work week is an alternative that has gained traction, with companies worldwide experimenting with shorter work weeks and new work schedules to improve productivity and work-life balance.
The four-day work week provides employees with an extra day off to recharge, which has been shown to reduce burnout and improve physical health. This additional time off allows employees to take a break from the stresses of work and focus on their well-being. Burnout is a state of emotional, physical, and mental exhaustion that can occur when employees experience high levels of stress and an inability to cope with work demands. By having an extra day off, employees can reduce their stress levels and improve their overall quality of life.
For example, participants in Iceland's six-month trial of the four-day work week reported lower stress levels and an improved quality of life. Similarly, a United Kingdom study estimated that shifting to a four-day work week could reduce emissions by a significant amount, as there would be fewer commuting days. This not only benefits the environment but also reduces the stress and physical demands of commuting on employees, potentially improving their overall health.
In addition to reducing burnout and improving physical health, the four-day work week can also lead to stronger recruitment and retention rates. Employees increasingly expect flexible work arrangements, and research shows that many are willing to leave jobs that do not offer these benefits. By offering a reduced work week, companies can attract and retain top talent, as it is a powerful incentive that appeals to many employees, especially the younger generations.
While the four-day work week offers these benefits, it may not be feasible for all industries. Some sectors, such as healthcare, customer service, retail, and production, require full-time availability throughout the week, making it challenging to implement a shorter work week. However, for industries where it is possible, the four-day work week can provide numerous advantages, including improved employee health and well-being.
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A 4-day work week may not be feasible for all industries
The four-day work week is gaining popularity, with companies worldwide rethinking the traditional 5-day work schedule. This shift aims to improve work-life balance, reduce burnout, and boost productivity. While a 4-day work week offers various benefits, it may not be feasible for all industries.
The four-day work week typically involves reducing the number of workdays to four while maintaining a 40-hour workweek. This can be achieved through two common approaches: the 4×10 model, where employees work four days of ten hours each, and the 32-hour workweek, where the total work hours are reduced to 32 across four days. While these models offer employees an extra day off without reducing pay, they may not be practical for all sectors.
Industries such as healthcare, customer service, retail, and production often require full-time availability throughout the standard five-day work week. For example, hospitals and healthcare facilities need to provide continuous patient care, making it challenging to implement a shorter work week. Similarly, customer service and retail industries may need to maintain full-time operations to meet customer demands and ensure business continuity.
Additionally, the nature of certain industries and the type of work involved can make it difficult to condense the same amount of work into fewer days. In such cases, a reduced work week could potentially lead to longer workdays, increased workload, and higher stress levels for employees, defeating the purpose of improved work-life balance.
Furthermore, the feasibility of a four-day work week also depends on the specific needs and dynamics of a company. Some businesses may find it challenging to adjust their operations, manage employee schedules, and maintain productivity with a shorter work week. Implementing a four-day work week may require creative scheduling, job sharing, or other innovative approaches to ensure coverage and meet business demands.
While the four-day work week offers promising benefits, it is essential to recognize that a one-size-fits-all approach may not work for all industries and organizations. Customization and flexibility are key to finding a balance that suits the unique needs of different sectors and businesses.
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Frequently asked questions
Working 4 days a week can be considered full-time depending on the number of hours worked. According to the Internal Revenue Service (IRS), a full-time employee works at least 30 hours per week or 130 hours per month, on average.
A 4-day work week gives employees an extra day off to recharge, reducing burnout and improving physical health. It also reduces an employee's carbon footprint by cutting down on commuting days. Additionally, a 4-day work week can be a powerful incentive for attracting and retaining top talent.
Two common approaches are the 4×10 model, where employees work four 10-hour days, and the 32-hour workweek, where employees work 32 hours across four days. In both models, employees still receive full pay and benefits.

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