Simone Lawson
In RuneScape, players are often looking for ways to maximise their XP (experience points) per hour to level up their skills efficiently. One of these skills is Constitution, which affects a player's health or life points. Players often discuss methods to gain Constitution XP quickly, such as through combat or specific in-game activities. The amount of XP gained per hour varies depending on the method used and the player's efficiency. Some players aim for high XP rates, such as 300k XP/hr, while others seek specific amounts of XP within a given time frame, like 870k Constitution XP in 8 hours.
| Characteristics | Values |
|---|---|
| Constitution XP per hour | 300k+ |
| Percentage of attack style XP that goes into HP | 33% |
| XP ratio for combat XP to HP XP | 4:1 |
| Frost Dragons with Bonecrusher+dragonrider necklace | 110-120k pray xp/hr |
| XP distribution for kills | 50% for tagging, 50% for most damage dealt |
Explore related products
What You'll Learn
Earning 870k constitution xp in 8 hours
Understanding Constitution XP
First, let's understand what Constitution XP entails. In RuneScape, Constitution is a combat skill that represents your character's health or life points (LP). These life points determine how much damage your character can withstand before dying. The amount of Constitution XP you earn is typically proportional to the amount of damage healed or restored.
Strategies for Earning XP
To earn 870k Constitution XP in 8 hours, you will need to maintain a consistent rate of XP gain. Here are some strategies to achieve this:
- Dedicated Combat Skill Training: Focus on training your combat skills. Aim for activities that offer over 300k XP per hour in a dedicated combat skill, as this will help you accumulate XP at a faster rate.
- Frost Dragons with Bonecrusher: Consider fighting Frost Dragons with a Bonecrusher and a dragonrider necklace. This method can provide you with additional prayer XP, ranging from 110k to 120k XP per hour.
- Efficient Looting: When fighting enemies, try to avoid looting every kill. Looting can slow down your XP gain. Only loot when necessary, and consider using notepaper to speed up the process.
- Slayer Tasks: Evaluate your slayer points and consider taking on tower tasks. However, keep in mind that the HP XP from these tasks may not be as lucrative as other methods.
Final Thoughts
Who's Missing from the Cabinet?
You may want to see also
Frost Dragons with Bonecrusher+dragonrider necklace
In RuneScape, players can gain Constitution XP by fighting Frost Dragons with a Bonecrusher and a dragonrider necklace. This method also yields 110-120k pray XP/hr.
Constitution, formerly known as Hitpoints or HP, is a combat skill that determines how many life points (LP) a player has. Life points represent the amount of damage a player can withstand before dying. The amount of healing food restores depends on the player's Constitution level. For example, if a player's Constitution level is lower than the level of the food, they will receive 25 fewer life points per missing Constitution level.
Bonfires can boost life points by 1-5% for 6-82 minutes, depending on the player's Firemaking level and the type of logs or bones used. Additionally, the Oo'glog spa's thermal bath provides a life point boost of +3 per Constitution level, stacking with other boosts.
Some players suggest using a god book in your inventory for its +4 prayer and +7 strength bonus. Others recommend augmenting your weapon if you are seeking Invention XP alongside Constitution XP. Accuracy can be improved by using overload, a T80 weapon, and d-bane.
Founding Principles: United States Constitution Explained
You may want to see also
How Constitution xp works
Constitution, also known as health, or formerly as Hitpoints or HP, is a combat skill that determines the number of life points (LP) a player or monster has. Life points represent the amount of damage a player or monster can withstand before dying. When a player or monster's life points reach zero, they die.
Players begin with a Constitution level of 10 and 1000 life points, and their life points increase by 100 for every Constitution level gained. Therefore, a player with a Constitution level of 99 will have 9900 life points. The maximum number of life points a player can have without any armour or boosts is 100 times their Constitution level.
The full life points for a food can only be obtained if the player's Constitution level is at least as high as the level of the food, which is generally the Cooking level required to prepare the food. For example, if a player's Constitution level is lower than the level of the food, most food will heal 25 fewer life points per missing Constitution level.
There are several ways to heal life points. Firstly, life points will recharge on their own, albeit slowly. A player naturally heals at a rate of 0.1% of their maximum life points every six seconds when not in combat. Resting restores 1% of life points every 6 seconds, in addition to the 0.1% from natural regeneration. Listening to a musician restores 1% of life points every 3 seconds. Entering a bank or using a bank chest heals about 500 life points per second.
Additionally, eating food is the most common method of healing life points. Drinking potions is another way to heal. Saradomin brews, for example, can heal up to 1000 of a player's total life points, which can exceed their limit. The Regeneration aura doubles the rate at which life points naturally restore, and the Regen bracelet triples it. Some weapons have passive effects that recover life points, such as the enhanced Excalibur and Saradomin godsword.
Bonfires and the thermal bath at the spa in Oo'glog are other ways to boost life points. Bonfires boost the maximum life points cap by 1-5% of the total life points originating from the player's Constitution level and worn equipment, for 6-82 minutes. The percentage depends on the player's Firemaking level, and the duration of the boost depends on the type of logs or bones used on the bonfire. The thermal bath boosts life points by +3 per Constitution level, for a maximum of +297 at level 99. This stacks with life point boosts from bonfires, Fortitude, and life point-boosting equipment.
Duplex vs. Single-Family Appraisal: What's the Difference?
You may want to see also
Explore related products
$5.37
Combat xp allocation
RuneScape players can choose which specific skills their earned experience will go towards through the Combat XP section in the Skills and Experience section of the settings menu. Players can select which skills they want to gain experience in, with at least one skill needing to be selected in each of the Melee, Ranged, and Magic categories.
The experience gained is then split equally between the selected skills and Constitution. For example, a player can choose to improve their Defence stats or avoid them altogether. Players can also choose to train their combat skills through Slayer, which can offer bonuses to Attack and Strength.
Constitution (formerly known as Hitpoints or HP) is a combat skill that determines how many life points (LP) a player or monster has. Life points represent the amount of damage a player or monster can withstand before dying. The full life points for food can only be obtained if the player's Constitution level is as high as the food's level, which is generally the Cooking level required to prepare the food.
There are ways to boost life points, such as the thermal bath at the spa in Oo'glog, which boosts life points by +3 per Constitution level, and bonfires, which boost the maximum life point cap by 1-5% of the total life points.
The Philippines' Constitutional History Under Spanish Rule
You may want to see also
Level 99 Constitution skill
Constitution, formerly known as "Hitpoints", is a combat skill in RuneScape that determines the number of life points (LP) a player has. Life points represent the amount of damage a player can withstand before dying. A player dies when their life points reach zero. Every level of Constitution gives 100 life points to the base amount, starting at 1,000 at level 10 and capping at 9,900 at level 99.
There are various methods to gain Constitution XP and level up the skill. One way is through combat, as Constitution is simultaneously trained by using any form of combat, including Attack, Defence, Magic, Ranged, and Strength. However, it should be noted that Constitution takes longer to level up compared to other skills.
Players can also gain Constitution XP by consuming certain foods. To obtain the full life points from food, a player's Constitution level must be at least as high as the level of the food, which is typically the Cooking level required to prepare it. If a player's Constitution level is lower than the food's level, the food will heal 25 fewer life points per missing Constitution level.
Additionally, there are other ways to boost life points and Constitution XP. Bonfires can increase the maximum life points cap by 1-5%, depending on the player's Firemaking level and the type of logs or bones used. The thermal bath at the spa in Oo'glog provides a boost of +3 life points per Constitution level, stacking with other life point boosts. Players can also use items like the Constitution Cape of Achievement, which boosts Constitution by 1 every minute, and the avocado wrap, which provides a boost of up to +13.
As of June 20, 2025, approximately 290,746 active players have achieved level 99 in Constitution. It is possible to achieve level 99 Constitution while keeping other skills at level 1, but it is an expensive endeavour.
Postal Service: Constitutional or Unconstitutional?
You may want to see also
Frequently asked questions
Anywhere you can get over 300k XP/hr in a dedicated combat skill. For example, Frost Dragons with Bonecrusher+dragonrider necklace also gives 110-120k pray XP/hr.
Constitution XP is gained through combat. For every 4 combat XP, you receive 1 HP XP. 50% of the XP is given to the person who tags the monster, and the other 50% goes to the person dealing the most damage.
1/3 or 33% of your attack style XP (Range/Mage/Melee) is added and put into HP.
13,034,431 XP is needed for level 99 Constitution.
