Simone Lawson
The first day of your period marks the beginning of your menstrual cycle, which is the time between one period and the next. The first day of your cycle is considered to be the first day of active bright red bleeding and flow. This is sometimes preceded by spotting, which is usually brownish and greasy and occurs over 1-2 days. The first day of your period can be accompanied by lower backache, belly pain, headaches, tiredness, and mood changes.
| Characteristics | Values |
|---|---|
| First day of the menstrual cycle | X |
| First day of bright red bleeding | X |
| First day of active bleeding | X |
| First day of flow | X |
| First day of lower backache | X |
| First day of belly pain | X |
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What You'll Learn
- The first day of your period is the first day of active bright red bleeding
- The first day of your period marks the beginning of your menstrual cycle
- The first day of your period is when you're most likely to experience period pain
- The first day of your period is when you may experience spotting
- The first day of your period is when you may experience premenstrual syndrome (PMS) or premenstrual tension (PMT)
The first day of your period is the first day of active bright red bleeding
The first day of your period is marked by bright red bleeding, which can be accompanied by lower backache, belly pain, headaches, and tiredness. Some women also experience mood changes, teariness, and irritability, known as premenstrual syndrome (PMS) or premenstrual tension (PMT).
It's important to note that spotting may occur leading up to menstruation, which is typically brownish or pinkish in colour. However, this is considered part of the previous cycle, and the first day of the new cycle is marked by active bright red bleeding.
Tracking your period can be helpful in understanding your body and planning ahead for period bleeding during special events or vacations. It can also help you identify when you are ovulating, which is when you are most likely to get pregnant.
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The first day of your period marks the beginning of your menstrual cycle
The first day of your period can be marked on a calendar with an 'X' to help you keep track of your cycle. It's also helpful to know what's normal for you, so you can plan ahead for period bleeding during a special event or vacation. Some women experience lower backache, belly pain, headaches, or extreme tiredness on the first day of their period. Mood changes, teariness, and irritability can also be indicators that your period is about to start or has just started. These symptoms are referred to as premenstrual syndrome (PMS) or premenstrual tension (PMT) and can vary in severity from woman to woman.
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The first day of your period is when you're most likely to experience period pain
The first day of your period is when your menstrual cycle begins. This is marked by bright red bleeding, which can be preceded by spotting. The first day or two of your period is when you're most likely to experience period pain, which can vary in strength and severity from one woman to another. Some women also experience headaches or tiredness just before their period arrives or on the first day.
The first day of your period is Day 1 of your menstrual cycle. This is the first day of bright red bleeding, which occurs when the pituitary gland releases a hormone called FSH (follicle-stimulating hormone). This causes several 'follicles' to rise on the surface of the ovary. These fluid-filled 'bumps' each contain an egg. Eventually, one of these follicles becomes dominant and develops a single mature egg, while the others shrink back.
It's important to know what's normal for you, so tracking your period can be helpful. This can be done by marking the first day of your period on a calendar. This will also help you to know when you ovulate, which is when you're most likely to get pregnant.
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The first day of your period is when you may experience spotting
The first day of your period marks the beginning of your menstrual cycle, which is the time between one period and the next. The first day of your period is when you may experience spotting, which is typically brownish, sometimes greasy, and usually occurs over 1-2 days. However, the first day of the cycle is always considered to be the first day of active bright red bleeding and flow. Therefore, pre-menstrual spotting is always considered part of the previous cycle. Some women notice spotting, light bleeding, or red, pink, or brown blood-tinged discharge around ovulation. This normally occurs while the basal temperature is still at a lower level, or just as it is rising to the higher level, and is caused by a relatively rapid drop in the oestrogen level after the preovulatory phase.
The first day of your period is also when you may experience lower backache, pain in your belly, a headache, or feel very tired. Mood changes, teariness and easily losing your temper can sometimes be an indicator that you are getting your period, this is referred to as premenstrual syndrome (PMS) or premenstrual tension (PMT). For some women, these symptoms can be so overwhelming that they are unable to go about their normal lives.
It is important to note that every woman's experience with their period is unique, and what constitutes the "first day" of their period may vary. Tracking your period can be helpful in understanding your own cycle and what is normal for you. This can also help you plan ahead or prepare for period bleeding during a special event or vacation.
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The first day of your period is when you may experience premenstrual syndrome (PMS) or premenstrual tension (PMT)
The first day of your period is the first day of active bright red bleeding and flow. This is also the first day of your menstrual cycle. On this day, you may experience premenstrual syndrome (PMS) or premenstrual tension (PMT). PMS is a combination of physical and emotional symptoms that many women get after ovulation and before the start of their period. It can include mood changes, physical pain, bloating, headaches, and fatigue. For some women, these symptoms can be so severe that they miss work or school. Scientific research hasn't yet led to a conclusive cause of PMS, or an explanation for why some people experience it more severely than others. However, a healthy lifestyle, including regular exercise and a healthy diet, can be the first step towards managing PMS.
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Frequently asked questions
The first day of your period is the first day of bright red bleeding.
Spotting is brownish, sometimes greasy, discharge that occurs 1-2 days before your period. It is considered part of the previous cycle.
You may experience lower backache, belly pain, headaches, tiredness, mood changes, teariness, and irritability.
