Simone Lawson
Samsung Health is a comprehensive wellness app that allows users to manage their overall health and well-being by capturing and tracking health-related information. The app has a step-recording function that automatically turns on when the app is opened for the first time. Users can view their steps for the day, set daily step goals, and view previous days' step counts. Additionally, the app offers features such as nutrition logging, symptom diagnosis, heart rate and oxygen saturation monitoring, and global challenges that users can join to compare their progress with others. Samsung Health also allows users to view their steps on their phone's notification panel and participate in one-on-one step count competitions with friends, family, or strangers.
| Characteristics | Values |
|---|---|
| Step Recording | Automatic |
| Step Data | Steps for the day, total distance, calories burnt, pace |
| Step Target | Customisable |
| Step Widget | Can be added to the device's home screen |
| Step Measurement Units | Customisable |
| Step Counting | Can be paused |
| Global Challenges | Available to join |
| One-on-one Step Count Competitions | Available to challenge friends, family, or strangers |
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What You'll Learn
Step count tracking
Samsung Health is a comprehensive wellness app that includes a step-counting feature. The app automatically turns on the step-recording function when it is opened for the first time. It can record your steps even if your phone or tablet is in your pocket, purse, or backpack. Your steps will also sync to any connected devices, such as a Samsung smartwatch.
To view your step count, open the Samsung Health app and tap the "Steps" widget. You can also add a step widget to your device's home screen for easy access to your step counts. From the Steps widget, you can tap "Target" to set daily step goals. You can also adjust the units of measurement according to your preferences.
To view your progress over time, tap on the steps section to see more information, such as the total distance travelled, calories burned, and your pace. You can swipe left and right on the graph to view your step totals from previous days, and select 7 days, 31 days, or 12 months to view the average number of daily steps over that period.
Samsung Health also offers Global Challenges and one-on-one step count competitions to motivate you to reach your step goals and stay active.
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Global challenges
Samsung Health has become one of the most comprehensive wellness apps, with features that cover everything from step counting to nutrition logging and symptom diagnosis. The app's Global Challenges feature allows users to join challenges and compare their fitness levels with those of people from all over the world.
To enter a Global Challenge, simply tap the "Together" tab in the Samsung Health main menu and then tap "Join" on any of the available challenges. These challenges can be a great source of motivation, as they allow users to engage in friendly competition, which can contribute to a positive mindset.
Samsung Health's step count goal is optimized according to the user's fitness profile. If the goal seems too easy or challenging, it can be adjusted by tapping the "Step count" tile within the app, hitting the menu button, and then selecting "Set target". Users can then swipe left or right on the number bar to adjust their step count goal.
The app also allows users to view their step count without opening the app. To enable this, open Samsung Health, tap the menu button in the upper right, and select "Settings". From there, tap "Show steps on the noti. panel".
Additionally, Samsung Health allows users to challenge friends, family, or even strangers to one-on-one step count competitions, adding excitement to their exercise routines. To start a one-on-one challenge, users can add a new challenge within the "Together" page, name it, and then invite a friend to join.
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Workout details
Samsung Health has become one of the most comprehensive wellness apps, with features that cover everything from step counting to nutrition logging and symptom diagnosis.
Samsung Health comes loaded with a wide variety of exercises that can be tracked to calculate the amount of calories burnt. The app provides an estimation of calories burnt based on the time spent exercising. If you've been exercising in a way that isn't listed, you can select the most similar type of exercise.
To view your workouts on your watch's Widget screen, go to the watch's Home screen, swipe left until you reach "Add widget" or "Add tiles", tap Add (the plus sign), then swipe to and tap "Multi-workouts". Then, select the exercises you want to be displayed on the widget or tile. You can now tap the exercise you want to view and track.
You can also change the view to see only particular exercises by tapping the down arrow next to "All exercises". Tap the calendar icon to search for exercises on particular days or months. Tap on a workout to view more details about it and to share it with other people (by tapping on the share icon in the top right corner).
Samsung Health's "Active time" tracker monitors your physical activity throughout the day and is preset to a certain amount of time depending on your profile data. You can also view your current step count without having to open the app. To do this, open Samsung Health, tap "Settings", and select "Show steps on noti. panel".
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Calorie counting
To utilise this feature, users can record their exercise information, including the type of exercise, start time, duration, and any additional notes. Samsung Health will then automatically calculate the calories burned during the workout. This data is intended for fitness and informational purposes, helping users understand their energy expenditure and make informed decisions about their health.
The app also allows users to record the calories they consume in a day. By comparing this with their target calorie intake or daily recommendations, users can effectively manage their weight. This feature is particularly useful for those with specific weight management goals, as it provides a comprehensive view of their calorie balance.
It is worth noting that Samsung Health may not be as accurate as other dedicated fitness trackers, such as Fitbit, and it does not currently support the addition of calorie details from external fitness devices. Additionally, users are advised to consult a healthcare professional before starting any new exercise or diet regimen, especially if they fall into specific categories, such as pregnant women, the elderly, or individuals with certain medical conditions.
Overall, Samsung Health's calorie-counting feature provides a convenient way for users to track their calorie intake and expenditure, aiding in their health and fitness journey.
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Symptom diagnosis
Samsung Health is a comprehensive wellness app that covers everything from step counting to nutrition logging and symptom diagnosis. The app has many features that can help users manage their overall health and well-being. One such feature is symptom diagnosis, which can be a useful tool for users to identify and address any health concerns they may have.
To utilise the symptom diagnosis feature effectively, users can follow these steps:
- Open the Samsung Health app on their device.
- Navigate to the symptom diagnosis section within the app. This may be found under a specific tab or menu, depending on the app layout.
- Input their symptoms accurately and comprehensively. This may include describing the nature, intensity, duration, and any other relevant details of the symptoms they are experiencing.
- Review the information and insights provided by the app. Samsung Health may offer potential causes, recommend appropriate actions, or suggest seeking medical advice for the reported symptoms.
- Take appropriate action based on the information provided. This could involve adopting self-care practices, making lifestyle changes, or consulting a healthcare professional for further evaluation and treatment.
It is important to remember that while symptom diagnosis tools can be informative and empowering, they should not replace the expertise and personalised advice of a qualified healthcare provider. Users should exercise their judgement and seek professional medical assistance, especially for persistent, severe, or concerning symptoms.
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Frequently asked questions
The Samsung Health app will automatically turn on the step-recording function when you open it for the first time. You can view your steps for the day, set a target, and view additional information such as the total distance, calories burned, and your pace. You can also add a step widget to your device's home screen so you can easily refer to your step count.
A study conducted on young, healthy adults found that the Samsung Health app performed well in measuring step counts during self-selected pace walking. However, the app may overestimate step counts during faster ambulatory movements, such as running on a treadmill, if the phone is carried in the non-dominant hand or placed in a pocket.
Yes, Samsung Health includes a wide variety of exercises that can be tracked to calculate the amount of calories burned. The app also features Global Challenges and allows you to challenge friends, family, or strangers to one-on-one step count competitions.
Yes, Samsung Health is a comprehensive wellness app that offers features such as nutrition logging and symptom diagnosis. The app also includes advanced tools like heart rate and oxygen saturation monitors.
