
Morning sickness, a common symptom of pregnancy, can start as early as two weeks after conception. It is characterised by nausea and vomiting and is experienced by about 70% of pregnant women. While it is called morning sickness, the symptoms can occur at any time of the day and may be triggered by certain foods, smells, heat, or stress.
| Characteristics | Values |
|---|---|
| Onset of morning sickness | Usually starts around week 6 of pregnancy (2 weeks after conception) but can be as early as week 4 |
| Peak of morning sickness | Middle to end of the first trimester (9-10 weeks) |
| End of morning sickness | Usually subsides by week 12-14 but can last up to week 20; some women experience it throughout their pregnancy |
| Symptoms | Nausea, vomiting, heightened sense of smell, severe tiredness, dizziness, dehydration, weight loss, pain, fever, fast heartbeat, low urine output |
| Treatment | Diet and lifestyle changes, medication, IV fluids, acupuncture, acupressure wristbands |
| Prevention | None mentioned |
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What You'll Learn

Morning sickness usually starts around week 5 or 6 of pregnancy
Morning sickness, characterised by nausea and vomiting, is a common symptom of pregnancy. It is estimated that 70% to 80% of pregnant women experience morning sickness. The term "morning sickness" is somewhat misleading, as the nausea and vomiting associated with this condition can occur at any time of the day or night. For some women, nausea may be present without vomiting.
The onset of morning sickness is influenced by hormonal changes, particularly increased levels of progesterone and human chorionic gonadotropin (HCG) produced by the placenta. These hormones are essential for supporting the pregnancy, and their presence may indicate a healthy placenta. Notably, women carrying twins tend to have higher levels of these hormones, which can result in more severe morning sickness.
While morning sickness is generally not harmful to the mother or the baby, severe vomiting is not a typical aspect of pregnancy and may require medical attention. It is important to seek early care for morning sickness to prevent it from becoming more severe. Additionally, severe nausea and vomiting may be indicative of other underlying medical conditions, such as reflux, food-related illnesses, or issues with the thyroid, gallbladder, appendix, stomach, pancreas, or liver.
If you are experiencing morning sickness, there are several remedies and lifestyle changes that can help ease the nausea. Eating small, frequent meals that include bland, nutritious foods, such as crackers, toast, pretzels, bananas, rice, or applesauce, can help settle the stomach. Staying properly hydrated, especially with water, is crucial, but caffeinated beverages should be avoided. Making dietary choices that include whole grains, vegetables, and fruit can be beneficial, while highly processed and sugary foods may worsen the nausea. In some cases, your healthcare provider may recommend specific treatments like acupressure wristbands or acupuncture.
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It can last all day, not just in the morning
Morning sickness, which affects around 70% of pregnant women, is a misleading term as it can occur at any time of the day, not just in the morning. It is typically worst in the morning because nausea is most apparent when you wake up after not eating all night. However, for some women, symptoms get stronger in the evening and their morning sickness gets worse at night.
Morning sickness is the feeling of nausea and vomiting that occurs during pregnancy. It is usually triggered by certain foods, smells, heat, stress, and other factors. It can last all day, and for some women, it can even last all pregnancy. It is important to seek treatment if you are experiencing severe vomiting, as this is not a normal aspect of pregnancy. Severe vomiting can lead to dehydration, and severe morning sickness may indicate another medical problem.
There are ways to relieve the symptoms of morning sickness. Eating small, frequent meals can help, as an empty stomach can make anyone feel sick. Eating salty crackers and drinking ginger tea throughout the day could also help. It is also recommended to eat more protein, as this will help you feel full for longer, staving off nausea.
If you are experiencing morning sickness, it is important to stay hydrated and make sure you are getting enough water. It is also recommended to avoid caffeine, fatty foods, and foods that are difficult to digest, such as spicy or acidic foods.
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It's caused by pregnancy hormones
Morning sickness is the conversational name for nausea and vomiting experienced during pregnancy. It usually starts around week 6 of pregnancy, although some mothers report feeling nausea as early as 4 weeks (2 weeks after conception). Symptoms may start mildly around week 6, peak around weeks 9-10, and then decrease around weeks 12-14. Almost all mothers report that their symptoms are completely gone by week 20, although up to 10% of females have nausea until delivery.
Morning sickness is caused by pregnancy hormones, such as progesterone and human chorionic gonadotropin (HCG), which are produced by the placenta. A 2024 study also found that a hormone produced by the fetus, GDF15, is a key cause of pregnancy sickness. The study showed that a mother's sensitivity to this hormone determines the severity of her symptoms. Women exposed to lower levels of GDF15 before pregnancy experience more severe symptoms when exposed to higher levels of the hormone during pregnancy.
Pregnancy sickness can be very uncomfortable and disruptive to daily life. However, it is rarely harmful to the mother or baby. In fact, morning sickness may indicate a healthy placenta that is producing plenty of pregnancy-supporting hormones. A 2016 study found that females who experience morning sickness may be less likely to experience a miscarriage.
There are various treatments for morning sickness, including diet and lifestyle changes. For example, eating several small meals a day instead of three large meals, eating bland foods, and avoiding spicy and fatty foods. Over-the-counter and prescription medications may also be recommended by healthcare providers.
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It can be relieved by eating small, frequent meals
Morning sickness, which affects around 70% of pregnant women, usually starts around week 5 or 6 of pregnancy, although some women report feeling nausea as early as 4 weeks pregnant. It typically peaks from the middle to the end of the first trimester, and for most women, it ends between 14 and 20 weeks. However, it's important to note that every pregnancy is unique, and symptoms can vary in severity and duration.
To relieve morning sickness, eating small, frequent meals is often recommended. This strategy helps to keep nausea at bay by maintaining consistent blood sugar levels and ensuring the stomach is never empty, as an empty stomach can trigger nausea. Eating small meals every 1 to 2 hours is suggested, and keeping snacks by the bedside to eat during the night can be helpful. It's also beneficial to incorporate more protein into the diet, as it promotes satiety and helps stave off nausea.
When experiencing morning sickness, it's best to avoid an overly spicy or fatty diet. Bland, easily digestible foods are often recommended, such as bananas, rice, applesauce, toast, crackers, and pretzels. It's also important to stay hydrated, so drinking plenty of water is essential. Additionally, alternative therapies like hypnosis, aromatherapy, acupuncture, and acupressure wristbands may provide relief for some individuals.
It's worth noting that severe morning sickness can lead to dehydration and other health concerns. If you're experiencing severe nausea and vomiting, it's important to seek advice from a healthcare professional. They can provide guidance, recommend over-the-counter or prescription medications, or suggest other treatments to help manage the symptoms effectively.
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It's very common, affecting around 70% of pregnant women
Morning sickness is a common experience during pregnancy, affecting around 70% of pregnant women. It is characterised by nausea and sometimes vomiting, and can be one of the earliest signs of pregnancy, often appearing a few weeks after a positive pregnancy test. The name 'morning sickness' is a little misleading as it can occur at any time of day, and for some women, symptoms can worsen as the day goes on.
The exact cause of morning sickness is unknown, but it is believed to be linked to hormonal changes, specifically rising levels of the pregnancy hormone human chorionic gonadotropin (hCG) and oestrogen, as well as lower blood sugar. Women carrying multiples may experience more severe morning sickness due to higher hCG levels. Emotional stress, fatigue, travel, and certain foods can also be factors that aggravate morning sickness.
Morning sickness usually begins in the first month of pregnancy, around week 5 or 6, and peaks around week 9 or 10 when hCG levels are highest. It typically subsides by the end of the first trimester (week 13) or between weeks 14 and 20. However, some women may experience lingering symptoms into the second trimester, and rarely, throughout the entire pregnancy.
While morning sickness is uncomfortable, it is usually not harmful to the mother or baby. However, severe vomiting or an inability to keep liquids down can lead to dehydration and may require medical attention. If morning sickness is impacting your ability to eat and drink, it is important to contact your healthcare provider.
There are various strategies to help manage morning sickness symptoms. Eating small, frequent meals or snacks throughout the day can help to keep nausea at bay, while avoiding an empty stomach, which can make anyone feel sick. Staying hydrated is also important, so be sure to drink plenty of water. It is recommended to avoid caffeine, acidic and spicy foods, as well as greasy or fatty foods, as these can be difficult to digest and may worsen nausea. Instead, opt for bland, easy-to-digest foods such as bananas, rice, applesauce, toast, and tea.
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Frequently asked questions
Morning sickness usually starts around week 6 of pregnancy, which is about 4 weeks after conception.
Morning sickness typically peaks around 9 to 10 weeks of pregnancy, which is around 7 to 8 weeks after conception.
Morning sickness usually ends between 14 and 20 weeks of pregnancy. However, for a small percentage of people, symptoms may continue throughout their entire pregnancy.
Morning sickness is characterised by nausea and vomiting. It can also include retching (dry heaving) and excessive salivation.
If you are experiencing morning sickness, it is recommended that you eat small, frequent meals to avoid having an empty stomach, as this can make nausea worse. Staying hydrated is also important. If your symptoms are severe, contact your healthcare provider.

























